Recommended reading
Nourishing Traditions by Sally Fallon
How to Eat, Move and Be Healthy by Paul Chek
Eat Fat, Lose Fat by Sally Fallon and Mary Enig
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
by Bruce Fife
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
The Body Ecology Diet by Donna Gates
How to Eat, Move and Be Healthy by Paul Chek
Eat Fat, Lose Fat by Sally Fallon and Mary Enig
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat
by Bruce Fife
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
The Body Ecology Diet by Donna Gates
Twin Cities Natural Food Co-ops
Where to find real food
All available on Amazon.com
| Taiha Wagner, L.P.N., TLE Nurse, Therapeutic Lifestyle Educator, Whole Food Fanatic, Cook, and Speaker |
| Information obtained from our website is not intended to treat or diagnose medical problems and it is not a substitute for professional care. If you have or suspect you have an illness or medical problem, if you are taking medications, and/or or making dietary changes you should consult with your physician first. |
| Twagner[at]JustOneBite.net / 612-309-0407 / copyright 2011 Taiha Wagner. All rights reserved. |
National Database of co-ops
Finding the resources you need can make or break your foodie adventure.
You can read about healthy foods, but if you don't know where to find them
you may never make the changes you need to maximize your health and
have more fun in the kitchen.
Below are some resources we are excited to share. If you're still looking for
something specific, please feel free to send me an email or post on the Just
One Bite Facebook page!
You can read about healthy foods, but if you don't know where to find them
you may never make the changes you need to maximize your health and
have more fun in the kitchen.
Below are some resources we are excited to share. If you're still looking for
something specific, please feel free to send me an email or post on the Just
One Bite Facebook page!
Your best bet, and most economical, is going to be a local co-op. Here you
can be assured that the folks running the store are in tune with what's
important to their members and are constantly looking for the best local
farmers. It's worth it to join your co-op because it not only will you likely get
a bit of a discount, but by purchasing a membership, you are supporting an
entire movement for healthy food in your community!
can be assured that the folks running the store are in tune with what's
important to their members and are constantly looking for the best local
farmers. It's worth it to join your co-op because it not only will you likely get
a bit of a discount, but by purchasing a membership, you are supporting an
entire movement for healthy food in your community!
If you're a gluten-free foodie, you might also want to check out
Amazon.com for a ton of different types of flour.
Coconut flour and oil is another one that could be hard to find but well
worth it. Here's a great online source for it.
http://www.wildernessfamilynaturals.com/
Amazon.com for a ton of different types of flour.
Coconut flour and oil is another one that could be hard to find but well
worth it. Here's a great online source for it.
http://www.wildernessfamilynaturals.com/
| Call us if you're having trouble sourcing real food! 612-309-0407 |
JUST ONE BITE
| Healing our Community with Real Food |
Resources